Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 45 minutes of Walking: moderate pace?

Calories burned: 18,902
Total duration: 5685 min
Your weight: 57 kg
Find out the amount of calories burned while:


5685 minutes of regularly doing Walking: moderate pace will not only help you burn 18,902 calories but also raise your Metabolic Rate up to 21,868 kcal if you are a man and 21,323 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 22 minutes of Swimming
  • 22 hours and 6 minutes of Running
  • 17 hours and 27 minutes of Tennis
  • 11 hours and 39 minutes of Boxing
  • 0 hour and 41 minutes of Lying

Diet plan

You have burned 18902 calories during your workout which is an equal amount of calories that are in:

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