Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 2 minutes of Walking: moderate pace?

Calories burned: 22,793
Total duration: 5582 min
Your weight: 70 kg
Find out the amount of calories burned while:


5582 minutes of regularly doing Walking: moderate pace will not only help you burn 22,793 calories but also raise your Metabolic Rate up to 25,759 kcal if you are a man and 25,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 2 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 31 minutes of Swimming
  • 21 hours and 42 minutes of Running
  • 16 hours and 42 minutes of Tennis
  • 11 hours and 1 minutes of Boxing
  • 14 hours and 42 minutes of Lying

Diet plan

You have burned 22793 calories during your workout which is an equal amount of calories that are in:

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