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How many calories do yo burn while 19 hours and 37 minutes of Walking: moderate pace?
Calories burned: | 26,165 |
Total duration: | 5497 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 5497 minutes of Walking
- 5497 minutes of Mountain Biking
- 5497 minutes of Rowing
- 5497 minutes of Rowing machine training
5497 minutes of regularly doing Walking: moderate pace will not only help you burn 26,165 calories but also raise your Metabolic Rate up to 29,131 kcal if you are a man and 28,586 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 37 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 26165 calories during your workout which is an equal amount of calories that are in:
- 308 apples
- 1046 Carrot
- 121 Doughnut
- 71 Hamburger
- 103 Candy bar (chocolate)
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