Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 30 minutes of Walking: moderate pace?

Calories burned: 20,175
Total duration: 5490 min
Your weight: 63 kg
Find out the amount of calories burned while:


5490 minutes of regularly doing Walking: moderate pace will not only help you burn 20,175 calories but also raise your Metabolic Rate up to 23,141 kcal if you are a man and 22,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Swimming
  • 21 hours and 21 minutes of Running
  • 16 hours and 2 minutes of Tennis
  • 10 hours and 26 minutes of Boxing
  • 5 hours and 43 minutes of Lying

Diet plan

You have burned 20175 calories during your workout which is an equal amount of calories that are in:

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