Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 46 minutes of Walking: moderate pace?

Calories burned: 31,768
Total duration: 5446 min
Your weight: 100 kg
Find out the amount of calories burned while:


5446 minutes of regularly doing Walking: moderate pace will not only help you burn 31,768 calories but also raise your Metabolic Rate up to 34,734 kcal if you are a man and 34,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 23 minutes of Swimming
  • 21 hours and 11 minutes of Running
  • 15 hours and 43 minutes of Tennis
  • 10 hours and 10 minutes of Boxing
  • 1 hour and 28 minutes of Lying

Diet plan

You have burned 31768 calories during your workout which is an equal amount of calories that are in:

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