Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 45 minutes of Walking: moderate pace?

Calories burned: 31,762
Total duration: 5445 min
Your weight: 100 kg
Find out the amount of calories burned while:


5445 minutes of regularly doing Walking: moderate pace will not only help you burn 31,762 calories but also raise your Metabolic Rate up to 34,728 kcal if you are a man and 34,183 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 22 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 42 minutes of Tennis
  • 10 hours and 9 minutes of Boxing
  • 1 hour and 22 minutes of Lying

Diet plan

You have burned 31762 calories during your workout which is an equal amount of calories that are in:

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