Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 16 minutes of Walking: moderate pace?

Calories burned: 25,780
Total duration: 5416 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


5416 minutes of regularly doing Walking: moderate pace will not only help you burn 25,780 calories but also raise your Metabolic Rate up to 28,746 kcal if you are a man and 28,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 8 minutes of Swimming
  • 21 hours and 4 minutes of Running
  • 15 hours and 29 minutes of Tennis
  • 9 hours and 58 minutes of Boxing
  • 22 hours and 34 minutes of Lying

Diet plan

You have burned 25780 calories during your workout which is an equal amount of calories that are in:

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