Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 36 minutes of Walking: moderate pace?

Calories burned: 30,498
Total duration: 5076 min
Your weight: 103 kg
Find out the amount of calories burned while:


5076 minutes of regularly doing Walking: moderate pace will not only help you burn 30,498 calories but also raise your Metabolic Rate up to 33,464 kcal if you are a man and 32,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 18 hours and 18 minutes of Swimming
  • 19 hours and 44 minutes of Running
  • 13 hours and 1 minutes of Tennis
  • 7 hours and 50 minutes of Boxing
  • 13 hours and 29 minutes of Lying

Diet plan

You have burned 30498 calories during your workout which is an equal amount of calories that are in:

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