Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 4 minutes of Walking: moderate pace?

Calories burned: 28,201
Total duration: 4984 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4984 minutes of regularly doing Walking: moderate pace will not only help you burn 28,201 calories but also raise your Metabolic Rate up to 31,167 kcal if you are a man and 30,622 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 32 minutes of Swimming
  • 19 hours and 23 minutes of Running
  • 12 hours and 21 minutes of Tennis
  • 7 hours and 16 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 28201 calories during your workout which is an equal amount of calories that are in:

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