Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Walking: moderate pace?

Calories burned: 30,471
Total duration: 4928 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


4928 minutes of regularly doing Walking: moderate pace will not only help you burn 30,471 calories but also raise your Metabolic Rate up to 33,437 kcal if you are a man and 32,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 4 minutes of Swimming
  • 19 hours and 10 minutes of Running
  • 11 hours and 56 minutes of Tennis
  • 6 hours and 55 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 30471 calories during your workout which is an equal amount of calories that are in:

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