Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 20 minutes of Walking: moderate pace?

Calories burned: 18,218
Total duration: 4880 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


4880 minutes of regularly doing Walking: moderate pace will not only help you burn 18,218 calories but also raise your Metabolic Rate up to 21,184 kcal if you are a man and 20,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 40 minutes of Swimming
  • 18 hours and 59 minutes of Running
  • 11 hours and 35 minutes of Tennis
  • 6 hours and 36 minutes of Boxing
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 18218 calories during your workout which is an equal amount of calories that are in:

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