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How many calories do yo burn while 7 hours and 32 minutes of Walking: moderate pace?
Calories burned: | 19,485 |
Total duration: | 4772 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4772 minutes of Walking
- 4772 minutes of Rowing
- 4772 minutes of Rowing machine training
- 4772 minutes of Swimming
4772 minutes of regularly doing Walking: moderate pace will not only help you burn 19,485 calories but also raise your Metabolic Rate up to 22,451 kcal if you are a man and 21,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 32 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19485 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 779 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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