Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 19 minutes of Walking: moderate pace?

Calories burned: 18,877
Total duration: 4759 min
Your weight: 68 kg
Find out the amount of calories burned while:


4759 minutes of regularly doing Walking: moderate pace will not only help you burn 18,877 calories but also raise your Metabolic Rate up to 21,843 kcal if you are a man and 21,298 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 15 hours and 39 minutes of Swimming
  • 18 hours and 30 minutes of Running
  • 10 hours and 42 minutes of Tennis
  • 5 hours and 51 minutes of Boxing
  • 6 hours and 40 minutes of Lying

Diet plan

You have burned 18877 calories during your workout which is an equal amount of calories that are in:

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