Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 17 minutes of Walking: moderate pace?

Calories burned: 12,209
Total duration: 4757 min
Your weight: 97 lbs
Find out the amount of calories burned while:


4757 minutes of regularly doing Walking: moderate pace will not only help you burn 12,209 calories but also raise your Metabolic Rate up to 15,175 kcal if you are a man and 14,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 17 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 15 hours and 38 minutes of Swimming
  • 18 hours and 30 minutes of Running
  • 10 hours and 41 minutes of Tennis
  • 5 hours and 50 minutes of Boxing
  • 6 hours and 28 minutes of Lying

Diet plan

You have burned 12209 calories during your workout which is an equal amount of calories that are in:

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