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How many calories do yo burn while 4 hours and 46 minutes of Walking: moderate pace?
Calories burned: | 20,688 |
Total duration: | 4606 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 4606 minutes of Walking
- 4606 minutes of Cycling
- 4606 minutes of Mountain Biking
- 4606 minutes of Rock Climbing
4606 minutes of regularly doing Walking: moderate pace will not only help you burn 20,688 calories but also raise your Metabolic Rate up to 23,654 kcal if you are a man and 23,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 20688 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 827 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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