Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 30 minutes of Walking: moderate pace?

Calories burned: 28,381
Total duration: 4590 min
Your weight: 106 kg
Find out the amount of calories burned while:


4590 minutes of regularly doing Walking: moderate pace will not only help you burn 28,381 calories but also raise your Metabolic Rate up to 31,347 kcal if you are a man and 30,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 15 minutes of Swimming
  • 17 hours and 51 minutes of Running
  • 9 hours and 28 minutes of Tennis
  • 4 hours and 47 minutes of Boxing
  • 14 hours and 14 minutes of Lying

Diet plan

You have burned 28381 calories during your workout which is an equal amount of calories that are in:

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