Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 21 minutes of Walking: moderate pace?

Calories burned: 14,430
Total duration: 4581 min
Your weight: 54 kg
Find out the amount of calories burned while:


4581 minutes of regularly doing Walking: moderate pace will not only help you burn 14,430 calories but also raise your Metabolic Rate up to 17,396 kcal if you are a man and 16,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 10 minutes of Swimming
  • 17 hours and 49 minutes of Running
  • 9 hours and 24 minutes of Tennis
  • 4 hours and 44 minutes of Boxing
  • 13 hours and 23 minutes of Lying

Diet plan

You have burned 14430 calories during your workout which is an equal amount of calories that are in:

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