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How many calories do yo burn while 3 hours and 24 minutes of Walking: moderate pace?
Calories burned: | 20,848 |
Total duration: | 4524 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 4524 minutes of Walking
- 4524 minutes of Jogging
- 4524 minutes of Mountain Biking
- 4524 minutes of Rowing machine training
4524 minutes of regularly doing Walking: moderate pace will not only help you burn 20,848 calories but also raise your Metabolic Rate up to 23,814 kcal if you are a man and 23,269 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 20848 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 834 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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