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How many calories do yo burn while 3 hours and 12 minutes of Walking: moderate pace?
Calories burned: | 13,686 |
Total duration: | 4512 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 4512 minutes of Walking
- 4512 minutes of Cycling
- 4512 minutes of Rock Climbing
- 4512 minutes of Swimming
4512 minutes of regularly doing Walking: moderate pace will not only help you burn 13,686 calories but also raise your Metabolic Rate up to 16,652 kcal if you are a man and 16,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 13686 calories during your workout which is an equal amount of calories that are in:
- 161 apples
- 547 Carrot
- 64 Doughnut
- 37 Hamburger
- 54 Candy bar (chocolate)
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