Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 54 minutes of Walking: moderate pace?

Calories burned: 28,050
Total duration: 4494 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


4494 minutes of regularly doing Walking: moderate pace will not only help you burn 28,050 calories but also raise your Metabolic Rate up to 31,016 kcal if you are a man and 30,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 27 minutes of Swimming
  • 17 hours and 29 minutes of Running
  • 8 hours and 46 minutes of Tennis
  • 4 hours and 11 minutes of Boxing
  • 4 hours and 55 minutes of Lying

Diet plan

You have burned 28050 calories during your workout which is an equal amount of calories that are in:

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