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How many calories do yo burn while 2 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 19,656 |
Total duration: | 4493 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4493 minutes of Walking
- 4493 minutes of Jogging
- 4493 minutes of Rock Climbing
- 4493 minutes of Running
4493 minutes of regularly doing Walking: moderate pace will not only help you burn 19,656 calories but also raise your Metabolic Rate up to 22,622 kcal if you are a man and 22,077 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19656 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 786 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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