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How many calories do yo burn while 2 hours and 10 minutes of Walking: moderate pace?
Calories burned: | 18,430 |
Total duration: | 4450 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 4450 minutes of Walking
- 4450 minutes of Jogging
- 4450 minutes of Rowing machine training
- 4450 minutes of Running
4450 minutes of regularly doing Walking: moderate pace will not only help you burn 18,430 calories but also raise your Metabolic Rate up to 21,396 kcal if you are a man and 20,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 10 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 18430 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 737 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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