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How many calories do yo burn while 1 hour and 15 minutes of Walking: moderate pace?
Calories burned: | 19,484 |
Total duration: | 4395 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 4395 minutes of Walking
- 4395 minutes of Jogging
- 4395 minutes of Rollerblading
- 4395 minutes of Running
4395 minutes of regularly doing Walking: moderate pace will not only help you burn 19,484 calories but also raise your Metabolic Rate up to 22,450 kcal if you are a man and 21,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19484 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 779 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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