Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 7 minutes of Walking: moderate pace?

Calories burned: 22,008
Total duration: 4387 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4387 minutes of regularly doing Walking: moderate pace will not only help you burn 22,008 calories but also raise your Metabolic Rate up to 24,974 kcal if you are a man and 24,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 34 minutes of Swimming
  • 17 hours and 4 minutes of Running
  • 7 hours and 59 minutes of Tennis
  • 3 hours and 31 minutes of Boxing
  • 18 hours and 31 minutes of Lying

Diet plan

You have burned 22008 calories during your workout which is an equal amount of calories that are in:

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