Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 4 minutes of Walking: moderate pace?

Calories burned: 20,458
Total duration: 4384 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4384 minutes of regularly doing Walking: moderate pace will not only help you burn 20,458 calories but also raise your Metabolic Rate up to 23,424 kcal if you are a man and 22,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 32 minutes of Swimming
  • 17 hours and 3 minutes of Running
  • 7 hours and 58 minutes of Tennis
  • 3 hours and 30 minutes of Boxing
  • 18 hours and 12 minutes of Lying

Diet plan

You have burned 20458 calories during your workout which is an equal amount of calories that are in:

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