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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 0 hour and 38 minutes of Walking: moderate pace?
Calories burned: | 27,455 |
Total duration: | 4358 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 4358 minutes of Walking
- 4358 minutes of Cycling
- 4358 minutes of Jogging
- 4358 minutes of Running 10 km/h
4358 minutes of regularly doing Walking: moderate pace will not only help you burn 27,455 calories but also raise your Metabolic Rate up to 30,421 kcal if you are a man and 29,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 27455 calories during your workout which is an equal amount of calories that are in:
- 323 apples
- 1098 Carrot
- 127 Doughnut
- 75 Hamburger
- 108 Candy bar (chocolate)
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