Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 22 minutes of Walking: moderate pace?

Calories burned: 20,769
Total duration: 4342 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


4342 minutes of regularly doing Walking: moderate pace will not only help you burn 20,769 calories but also raise your Metabolic Rate up to 23,735 kcal if you are a man and 23,190 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 22 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 11 minutes of Swimming
  • 16 hours and 53 minutes of Running
  • 7 hours and 40 minutes of Tennis
  • 3 hours and 14 minutes of Boxing
  • 14 hours and 8 minutes of Lying

Diet plan

You have burned 20769 calories during your workout which is an equal amount of calories that are in:

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