Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 23 minutes of Walking: moderate pace?

Calories burned: 28,481
Total duration: 4283 min
Your weight: 251.3 lbs
Find out the amount of calories burned while:


4283 minutes of regularly doing Walking: moderate pace will not only help you burn 28,481 calories but also raise your Metabolic Rate up to 31,447 kcal if you are a man and 30,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 41 minutes of Swimming
  • 16 hours and 39 minutes of Running
  • 7 hours and 14 minutes of Tennis
  • 2 hours and 52 minutes of Boxing
  • 8 hours and 23 minutes of Lying

Diet plan

You have burned 28481 calories during your workout which is an equal amount of calories that are in:

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