Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 13 minutes of Walking: moderate pace?

Calories burned: 16,231
Total duration: 4153 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


4153 minutes of regularly doing Walking: moderate pace will not only help you burn 16,231 calories but also raise your Metabolic Rate up to 19,197 kcal if you are a man and 18,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 36 minutes of Swimming
  • 16 hours and 9 minutes of Running
  • 6 hours and 17 minutes of Tennis
  • 2 hours and 3 minutes of Boxing
  • 19 hours and 45 minutes of Lying

Diet plan

You have burned 16231 calories during your workout which is an equal amount of calories that are in:

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