Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 56 minutes of Walking: moderate pace?

Calories burned: 18,095
Total duration: 4136 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


4136 minutes of regularly doing Walking: moderate pace will not only help you burn 18,095 calories but also raise your Metabolic Rate up to 21,061 kcal if you are a man and 20,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 28 minutes of Swimming
  • 16 hours and 5 minutes of Running
  • 6 hours and 10 minutes of Tennis
  • 1 hour and 57 minutes of Boxing
  • 18 hours and 6 minutes of Lying

Diet plan

You have burned 18095 calories during your workout which is an equal amount of calories that are in:

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