Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 49 minutes of Walking: moderate pace?

Calories burned: 1,169
Total duration: 409 min
Your weight: 49 kg
Find out the amount of calories burned while:


409 minutes of regularly doing Walking: moderate pace will not only help you burn 1,169 calories but also raise your Metabolic Rate up to 4,135 kcal if you are a man and 3,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 3 hours and 24 minutes of Swimming
  • 1 hour and 35 minutes of Running
  • 2 hours and 59 minutes of Tennis
  • 2 hours and 34 minutes of Boxing
  • 15 hours and 45 minutes of Lying

Diet plan

You have burned 1169 calories during your workout which is an equal amount of calories that are in:

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