Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 14 minutes of Walking: moderate pace?

Calories burned: 20,943
Total duration: 4034 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4034 minutes of regularly doing Walking: moderate pace will not only help you burn 20,943 calories but also raise your Metabolic Rate up to 23,909 kcal if you are a man and 23,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 37 minutes of Swimming
  • 15 hours and 41 minutes of Running
  • 5 hours and 25 minutes of Tennis
  • 1 hour and 18 minutes of Boxing
  • 8 hours and 11 minutes of Lying

Diet plan

You have burned 20943 calories during your workout which is an equal amount of calories that are in:

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