Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 5 minutes of Walking: moderate pace?

Calories burned: 12,443
Total duration: 4025 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


4025 minutes of regularly doing Walking: moderate pace will not only help you burn 12,443 calories but also raise your Metabolic Rate up to 15,409 kcal if you are a man and 14,864 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 5 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 32 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 21 minutes of Tennis
  • 1 hour and 15 minutes of Boxing
  • 7 hours and 18 minutes of Lying

Diet plan

You have burned 12443 calories during your workout which is an equal amount of calories that are in:

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