Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 53 minutes of Walking: moderate pace?

Calories burned: 19,101
Total duration: 4013 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


4013 minutes of regularly doing Walking: moderate pace will not only help you burn 19,101 calories but also raise your Metabolic Rate up to 22,067 kcal if you are a man and 21,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 26 minutes of Swimming
  • 15 hours and 36 minutes of Running
  • 5 hours and 16 minutes of Tennis
  • 1 hour and 10 minutes of Boxing
  • 6 hours and 8 minutes of Lying

Diet plan

You have burned 19101 calories during your workout which is an equal amount of calories that are in:

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