Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 14 minutes of Walking: moderate pace?

Calories burned: 23,181
Total duration: 3974 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3974 minutes of regularly doing Walking: moderate pace will not only help you burn 23,181 calories but also raise your Metabolic Rate up to 26,147 kcal if you are a man and 25,602 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 7 minutes of Swimming
  • 15 hours and 27 minutes of Running
  • 4 hours and 59 minutes of Tennis
  • 0 hour and 56 minutes of Boxing
  • 2 hours and 21 minutes of Lying

Diet plan

You have burned 23181 calories during your workout which is an equal amount of calories that are in:

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