Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 29 minutes of Walking: moderate pace?

Calories burned: 21,892
Total duration: 3869 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


3869 minutes of regularly doing Walking: moderate pace will not only help you burn 21,892 calories but also raise your Metabolic Rate up to 24,858 kcal if you are a man and 24,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 14 minutes of Swimming
  • 15 hours and 3 minutes of Running
  • 4 hours and 13 minutes of Tennis
  • 0 hour and 16 minutes of Boxing
  • 16 hours and 9 minutes of Lying

Diet plan

You have burned 21892 calories during your workout which is an equal amount of calories that are in:

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