Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 20 minutes of Walking: moderate pace?

Calories burned: 19,589
Total duration: 3860 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


3860 minutes of regularly doing Walking: moderate pace will not only help you burn 19,589 calories but also raise your Metabolic Rate up to 22,555 kcal if you are a man and 22,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 10 minutes of Swimming
  • 15 hours and 1 minutes of Running
  • 4 hours and 9 minutes of Tennis
  • 0 hour and 13 minutes of Boxing
  • 15 hours and 16 minutes of Lying

Diet plan

You have burned 19589 calories during your workout which is an equal amount of calories that are in:

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