Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 24 minutes of Walking: moderate pace?

Calories burned: 14,553
Total duration: 3564 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3564 minutes of regularly doing Walking: moderate pace will not only help you burn 14,553 calories but also raise your Metabolic Rate up to 17,519 kcal if you are a man and 16,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 42 minutes of Swimming
  • 13 hours and 52 minutes of Running
  • 1 hour and 59 minutes of Tennis
  • 22 hours and 21 minutes of Boxing
  • 10 hours and 30 minutes of Lying

Diet plan

You have burned 14553 calories during your workout which is an equal amount of calories that are in:

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