Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Games
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Recreational Activities
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 3 minutes of Walking: moderate pace?

Calories burned: 21,287
Total duration: 3543 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3543 minutes of regularly doing Walking: moderate pace will not only help you burn 21,287 calories but also raise your Metabolic Rate up to 24,253 kcal if you are a man and 23,708 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Swimming
  • 13 hours and 47 minutes of Running
  • 1 hour and 50 minutes of Tennis
  • 22 hours and 13 minutes of Boxing
  • 8 hours and 27 minutes of Lying

Diet plan

You have burned 21287 calories during your workout which is an equal amount of calories that are in:

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