Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 48 minutes of Walking: moderate pace?

Calories burned: 15,577
Total duration: 3468 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


3468 minutes of regularly doing Walking: moderate pace will not only help you burn 15,577 calories but also raise your Metabolic Rate up to 18,543 kcal if you are a man and 17,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 54 minutes of Swimming
  • 13 hours and 29 minutes of Running
  • 1 hour and 17 minutes of Tennis
  • 21 hours and 45 minutes of Boxing
  • 1 hour and 10 minutes of Lying

Diet plan

You have burned 15577 calories during your workout which is an equal amount of calories that are in:

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