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How many calories do yo burn while 2 hours and 16 minutes of Walking: moderate pace?
Calories burned: | 79,805 |
Total duration: | 31816 min |
Your weight: | 94.8 lbs |
31816 minutes of regularly doing Walking: moderate pace will not only help you burn 79,805 calories but also raise your Metabolic Rate up to 82,771 kcal if you are a man and 82,226 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 79805 calories during your workout which is an equal amount of calories that are in:
- 940 apples
- 3191 Carrot
- 370 Doughnut
- 217 Hamburger
- 313 Candy bar (chocolate)
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