Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 59 minutes of Walking: moderate pace?

Calories burned: 10,734
Total duration: 3119 min
Your weight: 59 kg
Find out the amount of calories burned while:


3119 minutes of regularly doing Walking: moderate pace will not only help you burn 10,734 calories but also raise your Metabolic Rate up to 13,700 kcal if you are a man and 13,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 59 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 59 minutes of Swimming
  • 12 hours and 8 minutes of Running
  • 22 hours and 44 minutes of Tennis
  • 19 hours and 34 minutes of Boxing
  • 15 hours and 12 minutes of Lying

Diet plan

You have burned 10734 calories during your workout which is an equal amount of calories that are in:

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