Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 47 minutes of Walking: moderate pace?

Calories burned: 144,419
Total duration: 30947 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


30947 minutes of regularly doing Walking: moderate pace will not only help you burn 144,419 calories but also raise your Metabolic Rate up to 147,385 kcal if you are a man and 146,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 47 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 144419 calories during your workout which is an equal amount of calories that are in:

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