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How many calories do yo burn while 2 hours and 30 minutes of Walking: moderate pace?
Calories burned: | 12,372 |
Total duration: | 3030 min |
Your weight: | 70 kg |
3030 minutes of regularly doing Walking: moderate pace will not only help you burn 12,372 calories but also raise your Metabolic Rate up to 15,338 kcal if you are a man and 14,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 12372 calories during your workout which is an equal amount of calories that are in:
- 146 apples
- 495 Carrot
- 57 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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