Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 13 minutes of Walking: moderate pace?

Calories burned: 181,409
Total duration: 30193 min
Your weight: 103 kg
Find out the amount of calories burned while:


30193 minutes of regularly doing Walking: moderate pace will not only help you burn 181,409 calories but also raise your Metabolic Rate up to 184,375 kcal if you are a man and 183,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 13 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 181409 calories during your workout which is an equal amount of calories that are in:

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