Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 23 minutes of Walking: moderate pace?

Calories burned: 15,909
Total duration: 2783 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2783 minutes of regularly doing Walking: moderate pace will not only help you burn 15,909 calories but also raise your Metabolic Rate up to 18,875 kcal if you are a man and 18,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 11 minutes of Swimming
  • 10 hours and 49 minutes of Running
  • 20 hours and 17 minutes of Tennis
  • 17 hours and 27 minutes of Boxing
  • 6 hours and 34 minutes of Lying

Diet plan

You have burned 15909 calories during your workout which is an equal amount of calories that are in:

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