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How many calories do yo burn while 0 hour and 9 minutes of Walking: moderate pace?
Calories burned: | 145,208 |
Total duration: | 23049 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 23049 minutes of Walking
- 23049 minutes of Jogging
- 23049 minutes of Rock Climbing
- 23049 minutes of Rowing machine training
23049 minutes of regularly doing Walking: moderate pace will not only help you burn 145,208 calories but also raise your Metabolic Rate up to 148,174 kcal if you are a man and 147,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 145208 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5806 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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