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How many calories do yo burn while 0 hour and 9 minutes of Walking: moderate pace?
Calories burned: | 145,208 |
Total duration: | 23049 min |
Your weight: | 238.1 lbs |
23049 minutes of regularly doing Walking: moderate pace will not only help you burn 145,208 calories but also raise your Metabolic Rate up to 148,174 kcal if you are a man and 147,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 0 hour and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 145208 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5806 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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