- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 17 hours and 56 minutes of Walking: moderate pace?
Calories burned: | 137,567 |
Total duration: | 22676 min |
Your weight: | 104 kg |
22676 minutes of regularly doing Walking: moderate pace will not only help you burn 137,567 calories but also raise your Metabolic Rate up to 140,533 kcal if you are a man and 139,988 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 17 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 137567 calories during your workout which is an equal amount of calories that are in:
- 1620 apples
- 5500 Carrot
- 638 Doughnut
- 375 Hamburger
- 540 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!