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How many calories do yo burn while 15 hours and 9 minutes of Walking: moderate pace?
Calories burned: | 118,172 |
Total duration: | 22509 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 22509 minutes of Walking
- 22509 minutes of Rock Climbing
- 22509 minutes of Rowing machine training
- 22509 minutes of Running 10 km/h
22509 minutes of regularly doing Walking: moderate pace will not only help you burn 118,172 calories but also raise your Metabolic Rate up to 121,138 kcal if you are a man and 120,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 118172 calories during your workout which is an equal amount of calories that are in:
- 1391 apples
- 4725 Carrot
- 548 Doughnut
- 322 Hamburger
- 464 Candy bar (chocolate)
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