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How many calories do yo burn while 5 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 105,008 |
Total duration: | 21953 min |
Your weight: | 180.8 lbs |
21953 minutes of regularly doing Walking: moderate pace will not only help you burn 105,008 calories but also raise your Metabolic Rate up to 107,974 kcal if you are a man and 107,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 105008 calories during your workout which is an equal amount of calories that are in:
- 1236 apples
- 4199 Carrot
- 487 Doughnut
- 286 Hamburger
- 412 Candy bar (chocolate)
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